strength & fitness
mettle Strength & Fitness is a social club in a gym.
You work with our coaches to learn to train in a variety of ways, work hard and have lots of fun. You become fit, strong and confident in a gym environment.
The mettle Strength and Fitness programme includes general strength training with dumbbells, barbells and kettlebells, bodyweight training, flexibility work, core exercises, fitness, circuit training and conditioning. Sessions may also include some aspects of martial arts, self-defence and boxing too. In our Strength & Fitness sessions we work hard together, have fun and get fitter and stronger together.
Strength & Fitness weekly schedule
Monday:
Adult Weightlifting 6-8.30pm
Tuesday:
Youth Weightlifting 6-8.30pm
Youth Strength & Fitness 4-6pm
Wednesday:
Adult Weightlifting 6-8.30pm
Thursday:
Youth Weightlifting 6-8.30pm
Adult Girl Strong 6-7.30pm
Friday:
Adult Weightlifting 6-8.30pm
Saturday:
Youth Weightlifting 8.30-11.30am
Youth Learn to Lift Course 11.30-1pm
Youth Strength & Fitness 1-2.30pm
Sunday:
Adult Strength & Fitness 11.30-1pm
Adult Weightlifting 1-3pm
Adult Learn to Lift Course 3-4.30pm